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Passive Training

Overview

Passive training is designed for beginners and those looking to incorporate fitness into their everyday routine, but nervous of the prospect of hiring a trainer that will push their limits, at least initially.


We'll find activities that you like (or don't mind doing) and will meet during set  times and dates.  Having an accountability partner that will eventually push you during the next phase is the perfect way to first establish a routine, relationship with me,  while slowly integrating fitness into it.

Low impact

It's a good first step.  Recreational exercising to work on conditioning.  During this phase, you will not use weights and there are no reps or sets.

Let's find something you'll actually enjoy that burns calories and works on cardiovascular activity. The goal here is to get you into a routine.  You will be able to increase your workload through Transformation Training when ready.

Steve Haywood Pro Client Timmy looks into the sun

Take the next step

Skip the anxiety of gyms, fitness centers, and public places. Let's find a space you like to be in and get your health in check.  I'll customize a friendly exercise or workout plan just for you. Disclaimer.

Pictured: Timmy graduates to transformation training after a few months of Passive Training

Drop in rate: $60

No agreement required. Train anytime.

3 month plan rate: $50

3 month agreement required.

6 month rate: $45

6 month agreement required.
*Lowest rate available.

12 month plan rate: n/a

This plan is not available.

Disclaimer of assumed risks

Due to privacy laws, it is incumbent upon the client to provide Steve Haywood Pro Fitness, associates, or trainers with information pertaining to any current or past health-related injuries or medical conditions (issues) that may or could impact a fitness/exercise program. By enrolling in a training program, the client assumes full responsibility for any injuries sustained during a session. 


By default, this disclaimer is automatically applied; however, the client is free to provide any required documentation by a medical practitioner indicating that it is safe to move forward with a workout program and shall provide a list of recommended modifications. During registration, clients (drop-in excluded) will be required to fill out a par-q questionnaire and intake form


Muscle soreness and fatigue are all part of a regular workout program, regardless of the level or intensity, and should be anticipated. Steve Haywood Pro Fitness will take all precautions to keep these normally occurring side effects to a minimum.

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