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Transformation Training

Overview

Transformation training is designed for exercisers who need accountability and looking to pursue personal goals such as weight loss/gain, toning, cardiovascular improvement, and more with the assistance of a trainer. 

Steve works with client Alicia J. to improve balance and stability while improving leg strength.

Is transformation Training right for you?

Working with a trainer goes beyond sweat equity, and meeting with a trainer on certain days.  It requires a through vetting of your background to uncover underlying issues, addressing them, and turning fitness into an activity that you actually look forward to.  You may be a good fit for my programs if you:

Stop and start

Each year you start. And quit. And start again. It can get quite frustrating. 

New

It's all very new to you. But you're eager to try to integrate fitness into your life.

Motivated Millennial doing arm curls
Health related

Your practitioner is concerned, and exercise can help.

Discouraged

You're ready, but not sure what to do first.  You feel lost at the gym.

Focus points

  • Meets 2 times per week
  • Weights, bands & other equipment used
  • Ideal for intermediate lifters & exercisers
  • Work will be challenging but not overbearing.
  • East to maintain workouts after you end your sessions with me.
Book A Consultation

Ready to get started?

Check out the rates and other information below:

Drop in rate: $85

No agreement required. Train anytime.

3 month plan rate: $75

3 month agreement required.

6 month rate: $65

6 month agreement required.

12 month plan rate: $50

12 month agreement required.

*Lowest rate available. Additional terms and conditions apply.


Disclaimer of assumed risks

Due to privacy laws, it is incumbent upon the client to provide Steve Haywood Pro Fitness, associates, or trainers with information pertaining to any current or past health-related injuries or medical conditions (issues) that may or could impact a fitness/exercise program. By enrolling in a training program, the client assumes full responsibility for any injuries sustained during a session. 


By default, this disclaimer is automatically applied; however, the client is free to provide any required documentation by a medical practitioner indicating that it is safe to move forward with a workout program and shall provide a list of recommended modifications. During registration, clients (drop-in excluded) will be required to fill out a par-q questionnaire and intake form


Muscle soreness and fatigue are all part of a regular workout program, regardless of the level or intensity, and should be anticipated. Steve Haywood Pro Fitness will take all precautions to keep these normally occurring side effects to a minimum.

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