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Howard County, Maryland. Online in the US.
Experience The Passion
Conquer your fear and join the thousands of athletes worldwide who compete!
Overview
I work with aspiring competitors in all divisions. I advise athletes to pick out a show several months in advance (or even the following year) and use the time to learn about contest dieting, training, and to attend a few posing classes/clinics, and any local shows.
Athletes I work with:
Physique: Men
Physique: Women
Classic Physique
Bodybuilding
*Wellness
*Figure
*Bikini
*Offered during my competition posing classes and clinics.
Competition services
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Posing Sessions
ButtonI work with athletes who want to learn the mandatory poses. I offer drop in (at a higher rate) or you may purchase a package of 8 or 12 sessions (cost effective).
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Choreography
ButtonI work with athletes who need a choreographed routine. This option does not offer drop-in rates, so athletes will need to purchase a package of 6, 8, or 12 sessions.
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Competition Coaching
ButtonI offer coaching for athletes looking to enter a competition. Coaching includes check ins, assessments, progress photos, posing, and choreography (determined by division).
Full service menu
List of Services
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ConsultationList Item 4
Thinking about competing? Let's discuss your goals and timeline to see if coaching is a good fit for you. Its the first step towards booking future competition appointments.
FREE
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AssessmentList Item 1
Documenting your progress is the best way to dial it in for a show. A full fitness evaluation includes:
BMI (Body Mass Index)
Measurements
Official weight
Bodyfat Percentage (3 site skinfold)
Initial Photos
Initial Video
Visual Analysis
You will receive a copy of your results within 2 business days.
$35
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Posing Session: Drop in, 8 or 12 packList Item 2
Can't make it to a class near you or simply prefer to work 1 on 1? Steve will provide you with the instruction you need including a fine-tuned eye and corrections to your posing. Cheaper rates for packages.
$35-$50
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Choreography: 6, 8, or 12 session packList Item 3
Do you have problems coming up with a routine? All athletes are required to perform a 60 to a 90-second routine during the presentation (routine) round so if this portion of the competition concerns you, I will work with you to construct a routine to your choice of song.
Routines are used for tie-breaking purposes in some federations, and best poser awards are given at some shows, so this round should not be taken lightly.
$35-$50
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Posing Class
Register for our upcoming posing class.
$35
Share with another competitor
Get posing clinic updates.
August 11, 2023. 9 am to 1 pm. Catonsville, Maryland.
Check one or more divisions you are interested in to receive both text and email updates about your class.
Competition Update Email Club
Disclaimer of assumed risks
Due to privacy laws, it is incumbent upon the client to provide Steve Haywood Pro Fitness, associates, or trainers with information pertaining to any current or past health-related injuries or medical conditions (issues) that may or could impact a fitness/exercise program. By enrolling in a training program, the client assumes full responsibility for any injuries sustained during a session.
By default, this disclaimer is automatically applied; however, the client is free to provide any required documentation by a medical practitioner indicating that it is safe to move forward with a workout program and shall provide a list of recommended modifications. During registration, clients (drop-in excluded) will be required to fill out a par-q questionnaire and intake form
Muscle soreness and fatigue are all part of a regular workout program, regardless of the level or intensity, and should be anticipated. Steve Haywood Pro Fitness will take all precautions to keep these normally occurring side effects to a minimum.
Hours of operation
- Sun - Mon
- Closed
- Tue - Sat
- Appointment Only
Fitness for all shapes, sizes, and lifestyles.
Steve Haywood Pro Fitness offers personal training, competition services, and health and wellness tips and advice for health conscious visitors and guests.