online personal training

Online personal training (virtual training) is ideal when you need a program to follow that will target certain areas and a trainer who they can interact with when needed to look at your form, guide you, and consult with you when you have questions.

Workouts are designed to suit your personal schedule. For example, if your gym days are Mondays, Wednesdays, and Saturdays, sign into the app and do the workout that was designed for you. This is when you and Steve will be interactive.

Every 12 weeks a new program is designed to keep you moving. Before and after images within the app progress reports, and more. This is standard.

Once you log in for your session, weights, reps, and sets are recorded in real-time by you and sent to me through your app. If you have a question about an exercise, just text or even call through facetime and Steve will guide you.

Train with me from your phone.

This is not some free or paid app you can get through the App store on your phone. You are working with a real trainer and workouts are designed exclusively for you.

You'll have a variety of tools to keep you on track, PLUS one day a week you can go live during your workout if you choose to (optional). Just pick an available day and Steve will be by your side during your session!

designed to fit your lifestyle

Bespoke, and based on your abilities & schedule

Workouts (up to 4 per week) are pushed to your mobile phone. Open the Steve Haywood Pro Fitness App and get to work. This type of training requires:

Consistency + dedication
That you work well independently
Have access to basic equipment + cardio

I will hold you accountable.

If I notice you aren't following your plan, reinforcement is on the way. They include a phone call if you aren't following your plan or text messages to touch bases.

Go Live

With me once a week or when you need help with your form

Chat with steve

During your session if you have fitness related questions

Workout adjustments

If you need to change an exercise, let Steve know.

Follow these steps to get started:

BOOK

Let's discuss your goals and learn more about your current program. If you like the process and want to move forward, sign up through the website.

DOWNLOAD

Once you sign-up, you'll get a link to the app via email. Until your workouts arrive, set up your profile and familiarize yourself with the dashboard.

DOCUMENT

Go to the gym or our preferred workout destination. On the days listed on your plan, enter the weight, sets, and reps from the exercises in the app.

Book A Consultation

Hours of operation

Sun - Mon: Closed
Tue - Sat: Appointment Only

Fitness for all shapes, sizes, and lifestyles.

Pricing

FAQ

Location

Steve Haywood Pro Fitness offers personal training, competition services, and health and wellness tips and advice for health conscious visitors and guests.