Fitness for all shapes, sizes, and ages.
In-person. Online.
DAYS UNTIL MY POSING CLINIC
Welcome
My name is Steve and I'm a fitness instructor, personal trainer, accountability partner, and competition coach based out of Columbia, Maryland with 25+ years of experience.
I am currently accepting new clients for all of my programs and can even work with you virtually through my online personal training app.
What's it like working with me?
Planning
Can you plan a trip down to how much it will cost for an Uber ride? I'll do the same for your fitness journey.
Cardiovascular
It's good for many things, but especially your heart. It doesn't have the a chore if we find something you like.
Accountability
I won't be far away as long as you have a smartphone. Phone, text, and email support included.
Featured services
Passive Training
Ideal for beginners, this level of training focuses on building consistency through very manageable fitness activities. We'll hold off on the weights are reps for now and will slowly integrate weight training during transformation training. For beginners or infrequent exercisers.
Transformation Training
This level of training is for clients who want to lose weight, tone, and improve their overall fitness level. The assumption is that the client has a basic foundation of fitness and looking to increase the level of work, cardio, and emphasis on nutrition to see long term benefits.
Competition Training
This level of training is for advanced athletes who are interested in entering a competition and need a coach or trainer to work with. Those who have entered a show and perhaps didn't place can still benefit from on-going training, coaching, and mentorship. I have been competing for 25+ years.
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