Intake & PAR Q form
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The Intake form will assist me in learning more about your fitness & health background and to prescribe the right type of exercises based on your answers. The consultation will focus on your specific goals.
The PAR-Q questionnaire highlights any medical conditions or physical inabilities. *In some instances, you may need to speak with your general practitioner to confirm that enrolling in a fitness program will not cause you any harm.
*You may waive this recommendation if you will assume all risks involved in exercising, or are generally healthy and just want to get fit.
